The role of vitamins and food in disease resistance
- If the body has high sugar and high fat, it will make the immune system work less effectively. Therefore, when eating, it is necessary to reduce sweets, reduce fat and carbohydrates. Because if you eat too much, the immune system will not be good, the body will be weak, it may be easier to get COVID, the symptoms will be more severe, and after recovering from COVID, it will be slow to recover, which is Long COVID for a long time, which undermines the quality of life. But for protein, it can eaten without limit. The more you eat, the better because it helps to strengthen the body.
- You must consume enough vitamins and minerals because they are nutrients that directly help strengthen the body’s immune system. Vitamins and minerals are classified as micronutrients or small molecule nutrients. Although they do not provide energy to the body like fats, proteins, and carbohydrates, which are macronutrients, they are essential for the body. If the body lacks vitamins and minerals, it will be easy to get sick.
To be safe from COVID, what vitamins and minerals should you take?
Important vitamins and minerals that help strengthen the body’s immune system that we should know about and eat are as follows:
1. Vitamin C is the vitamin that is recommend to consumed the most because the body cannot create it on its own. Vitamin C helps the immune system work at its most efficient. Vitamin C abundant in citrus fruits tamarind, berries including guava. Green leafy vegetables such as spinach and broccoli.
2. Vitamin D also helps the body’s immune system สมัคร ufabet work at its full potential, but it is a vitamin that the body can create on its own. However, research has found that more than half of Bangkokians are highly deficient in vitamin D, possibly due to “fear of the sun”.
Therefore, we recommend that you get out in the sun for about 15 minutes a day, perhaps in the morning around 9-10 a.m., to get sunlight that is not too strong. However, in reality, the best sunlight for vitamin D synthesis is the daytime sunlight, because it contains high levels of UVB, which helps in vitamin D synthesis. In addition, we can also get vitamin D from eating foods such as meat, eggs, milk, fish, egg yolks, etc.
3. Zinc is the most prominent mineral in terms of its immune-boosting properties. It is commonly found in a variety of foods. Including seafood, vegetables, meat, and grains.
3 Ways to Get Vitamins into Your Body 3 Styles to Build Strong Immunity
There are 3 ways to supplement with vitamins, each with its own strengths and suitability for different situations, as follows:
1. Getting vitamins through food
It will allow us to benefit from many groups of nutrients and receive various vitamins, for example, if we eat guava, in addition to receiving vitamin C. We will also receive dietary fiber and fiber. That helps with excretion. However, if we compare in terms of the amount of vitamins received. Eating food usually provides less vitamins than taking vitamin capsules or dripping vitamins directly into the body. Especially for those. Who have problems with poor nutrient absorption, receiving vitamins from eating food will result in even slower results.
2. Taking vitamin tablets
It is a way to get a lot of vitamins into the body at once. Because it is a concentrated extract of vitamins and compressed together in a vitamin pill. For example, 1 capsule of vitamin C may contain the same amount of vitamin C as 4 guava fruits. Therefore, it is suitable for building immunity quickly because it gives faster results than taking vitamins through food.
However, some types of vitamin pills are synthetic vitamins. That contaminat with chemicals. Therefore, caution exercis. Also, taking only vitamin pills without eating properly may cause other nutrients to be lacking without realizing it.